We’re developing this page over the next few months to become a repository of great tips, techniques and information to help you recover from injury and perform at your best. Keep coming back to this page as we’ll update it frequently as we add more materials, including videos we’ll be producing in the clinic. Also be sure to follow us on Facebook as we post new material regularly on our Facebook page.

WHITE PAPERS

 Pregnancy Related Pelvic Girdle Pain

Concussion Guide for Soccer

Athlete Development

Patellofemoral Pain Syndrome

Pelvic Floor Dysfunction

Selecting A Pillow

Benefits of Sleep

Heat vs Ice

R.I.C.E

Exercise Balls

Hydration

Ankle Sprains

Achilles Tendinopathy

Lumbar Protrusions

Shin Splints

EXERCISE QUICK REFERENCE CARDS

Exercise Card for Running

Exercise Card for Baseball

Exercise Card for Soccer

Exercise Card for Golf

Exercise Card for Volleyball

Shoulder Exercises Card for Volleyball

ARTICLES

Check out the article in Okanagan Health & Wellness Magazine about Osteopathy written by our own Elaine Sauvé. Download a copy of the article by clicking here.

VIDEOS

Watch for new videos being added…